0-1 (jog/run) : 5 speed 0 incline
1-2 run: 6 speed 0 incline
2-2:30: side shuffle on the left 2 speed 0 incline
2:30-3:00 walk back words 2 speed 0 incline
3-3:30: side shuffle 2 speed 0 incline
3:30-4:00 walk backwords 2 speed 0 incline
I have been doing my intermitten fasting now for 11 days. Being CAREFUL on my eatting time. staying away from sweets. My down fall. As a treat during eat time i bought some yougart covered raisens and cranberries.
My workout schedule is 2 days o...
So today I’ve decided to finally do something about my body. I had a baby last year and since then I’ve been avoiding all reflective surfaces... let’s see how this goes.
I feel like this morning I didn’t really eat that well, but for lunch it was a lot better. For dinner I’m eating out where it's very greasy and carb-y, so I’m not exactly eating the best today.
Yesterday I walked the entire Ocean City boardwalk with my sister, mom and friend Alyssa. It felt good because I haven't walked that much in a while. I like walking especially in places like the boardwalk because theres always something new. It's ...