Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Day 2 Strength Training

    Quick cardio warmup- too cold to run outside. Abs: twisting crunch feels more effective than seated twist. Legs: used unweighted bar for everything but lunges. Front squats were hard, cross arm grip helped with holding because my chest is still ...
    by: shattucc on: 2020/05/05
  • Kadie Digiuseppe - May 1st 2020

    Yesterday, even though this may sound lame, me and my sister played wii sports since it was raining all day. My right arm started to hurt right after playing so after dinner, I decided to strech it out. This morning I did my exercies and my arm wa...
    by: kdigi529 on: 2020/05/01
  • first flog!!! need some motivation...

    I feel like i can do this at some points of it and then there is all day every day that makes my body ache after im done, but soon, it will all be worth it.
    by: thechoosen1 on: 2020/04/21
  • Space not time!

    It's no longer an issue of finding the time, I have all I need at this point. Now it's finding the space. So, I just get up before my girlfriend does and go into her shop and use the space before she needs it. It's not a gym, but it gives me the s...
    by: JDCousineau on: 2020/04/16
  • Kadie Digiuseppe - April 15th 2020

    Yesterday, I decided to go outside because I kind of missed being outside since it had been raining all weekend. Me and my sister went outside to place HORSE and shoot some tricks shots. She likes to play this game where she says something and the...
    by: kdigi529 on: 2020/04/15
  • Cycling

    1 hour cycle yesterday and 1 hour today. felt good not to much or to easy
    by: Marcmcc11 on: 2020/04/09
  • Kadie Digiuseppe - April 6th 2020

    Over the weekend, I would wake up with sore muscles. It doesn't really bother me though because I am used to have muscles that are sore from things like field hockey and a little bit of softball. Today I went outside and worked on my dribbling wit...
    by: kdigi529 on: 2020/04/07
  • First Day!

    Hey, guys! This is my first day of using this website and taking a step closer to my main goal of losing weight and getting a great summer body! I've been thinking about doing this for while, but I never had enough time, enough motivation or lack ...
    by: ZoeTri on: 2020/04/02
  • Day 2!!

    I have not yet completed the workout portion for my workout plane. I did however go on a 3 mile jog with my sister, nephew, and dog today. I am really happy that i am acually keeping up with woking out daily since in the past i have not madeit pas...
    by: shelby8814 on: 2020/03/31
  • Rest Day

    On rest days, I like to keep it fun and still stay active. I like to make up a simple fitness routine. Sometimes, I'll even include dancing as part of it. It makes workouts so much more fun. You might not think that dancing is considered fitness, ...
    by: JaidaRay on: 2020/03/27
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