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Posted on: 2018/11/14, 06:20 PM
hit the pool for aquafit on the 12th and 14th with mary d leading the class. love that woman, love that class! my usual 5km return walk but i treated myself to an hour long massage............long over due. today was a bitter sweet day, the end of my live smart program at the y. testing came in as before but i've lost 4lbs and 1.5 inches off my waist, more off my hips and legs. now it's all me.