Today I did a late workout because I had a lot of things going on. I completed a HIIT workout that went along the lines of-

1. Warmup; 400 meter run
   
2. Pushups
   
3. Squats
   
4. Cario (jumping jacks, high knees, etc)
   
5. Core (crunches, russian twist)
   
6. Weights (dumbell curl, bench, etc)
   

I did 45 sec work, 15 sec rest, and repeated it 3 times. Then I went for a cool down run. Goodnight folks

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