<< Back to list


Posted on: 2018/08/24, 01:37 PM by: JBerndt
First day!  Completed my workout. I am grateful I found this site.  It is perfect for someone who needs direction and instructions on how to complete exercises.  I love the pictures for reference.  My goal with starting this fitness plan is to strengthen and tone my body.  As I was working out I noticed my flaws, but I realized that I am making my body stronger and this is only temporary.  I will get stronger, leaner and fitter.


  • Teeyel Teeyel 2018/09/18
    Keep working hard!! Goodluck.