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1/28/2019

Posted on: 2019/01/28, 02:37 PM by: Jac48
 
It's 2019 already!! 

Been away from working out since August 23rd.  that was the day our 5th was born!!  He's doing well.  It felt good to hit the gym!!

Did a little bit of everything for upper body to ease back into it.

Machine Bench
Machine Back
Curls
Shoulder Press
Tricep Press down
Abs

Will look to get a bit more focues as times goes on.

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