Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Day 6

    Still trying to up reps on core and incorporate cardio, still too cold to run outside. Doing 1 min planks instead of twist crunches (maybe I should just do both?). Legs felt a little easier this week. Feel like I improved my form with squats by b...
    by: shattucc on: 2020/05/12
  • Day 5

    Chest and core. Arms still sore from friday, reduced weights.
    by: shattucc on: 2020/05/11
  • Sunday Workout

    Abs, Side Glutes and Arms  Used 3 videos from Blogilates to help me target those areas in my body. I was able to do them all accordinly. In a total time of 1 hr. I feel great, I have not worked out for 1 hour straight in a long time and will cont...
    by: tray_ng on: 2020/05/10
  • Day 4

    Did 20 reps on abs instead of 15, and added jumping jacks between reps for some additional cardio. Started with 10 lb dumbells for workouts, but I was having to take breaks so I switched to 5 lb. Right arm could probably do heavier but I don't ha...
    by: shattucc on: 2020/05/08
  • Day 2 Strength Training

    Quick cardio warmup- too cold to run outside. Abs: twisting crunch feels more effective than seated twist. Legs: used unweighted bar for everything but lunges. Front squats were hard, cross arm grip helped with holding because my chest is still ...
    by: shattucc on: 2020/05/05
  • Kadie Digiuseppe - May 1st 2020

    Yesterday, even though this may sound lame, me and my sister played wii sports since it was raining all day. My right arm started to hurt right after playing so after dinner, I decided to strech it out. This morning I did my exercies and my arm wa...
    by: kdigi529 on: 2020/05/01
  • first flog!!! need some motivation...

    I feel like i can do this at some points of it and then there is all day every day that makes my body ache after im done, but soon, it will all be worth it.
    by: thechoosen1 on: 2020/04/21
  • Space not time!

    It's no longer an issue of finding the time, I have all I need at this point. Now it's finding the space. So, I just get up before my girlfriend does and go into her shop and use the space before she needs it. It's not a gym, but it gives me the s...
    by: JDCousineau on: 2020/04/16
  • Kadie Digiuseppe - April 15th 2020

    Yesterday, I decided to go outside because I kind of missed being outside since it had been raining all weekend. Me and my sister went outside to place HORSE and shoot some tricks shots. She likes to play this game where she says something and the...
    by: kdigi529 on: 2020/04/15
  • Cycling

    1 hour cycle yesterday and 1 hour today. felt good not to much or to easy
    by: Marcmcc11 on: 2020/04/09
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