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Posted on: 2022/05/11, 10:43 AM
First workout complete! Some things I had to do a limited amount of, knee pushups for example - I think my injury in 2018 made that area particularly weak, so I might just have to go slow with my knees is all. Did some breathing exercises/meditation as well, I really need to be mindful of my breathing while I exercise.
I probably won't update everyday I exercise, but I think tomorrow adding onto my routine I might go for a small walk around my neighbourhood (it's also good for getting fresh air aside from exercise)