Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • My workout today

    boy was it AWESOME
    by: Sacredbeauty660 on: 2021/02/19
  • 25.10

    Wide Grip Machine Pulldowns 18kg One Arm Dumbbell Rows 5kg Dumbbell Shrugs 5kg Seated Dumbbell Presses 5kg Standing Dumbbell Curls 5kg
    by: Amanfranca on: 2020/10/25
  • My progress

    Well, I have dropped 10 pounds and I know some size. I really feel good. Had a rough night, on and off sleep. Got up was not to thrilled thinking about the gym. But, now, I've been up a bit and can't wait to get there!! Love going and feeling ME ...
    by: SusanB1957 on: 2020/10/12
  • 10/12/2020

    Great workout
    by: Navychief99 on: 2020/10/12
  • Workout cardio

    Cardio/flexibility
    by: Ashleybuffano1 on: 2020/09/23
  • Workouts

    So this workout is for people that want to loss weigh and want and get more slim And stay heath. This is going to be 4 month program
    by: Faith..Howard90 on: 2020/08/12
  • May 11

    Did a 20 minute Youtube cycle, pretty challenging Did most of the workouts in this one- didn't technically "choose one." Only for some! Reminder: you're doing this FOR YOU!!! 
    by: emilycovert on: 2020/05/11
  • Day 1 Strength Training at Home

    Ran 1.5 miles outside for warmup, only stopped briefly to catch my breath. Core exercises were very easy- might need to adjust for more of a challenge, or adjust technique if I'm doing them wrong Chest were difficult but doable. Used just bar fo...
    by: shattucc on: 2020/05/04
  • Day Log 4/23/20

    3:00PM Woke up around               Ate a big piece of cake, followed by tea               Smoke cart               Face Wash #1 (Full Routine) 6:50PM Face Wash #2 (Soap Only)              Shower 7:00PM Ate Chilli (about 1-1 1/4 cup)   ...
    by: HarleyQuinn14 on: 2020/04/23
  • Getting signed up

    Today I signed up to transform my body in 21 days. I wish to be a 32 cm wait and have a very good body. Starting weight 73kgs Goal 58 kgs Bikini body is desired.
    by: Rosslinda on: 2020/03/26
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