• Made the best protein shake this morning with my BlenderBottle : )
  
• I call it Vanilla Orange-Berry Creme Smoothie
  
• So, in order....
  
• 8 oz. Simply Orange Pulp Free Orange Juice
  
• 1 5.3 oz. container of Blueberry Chobani Greek Yogurt
  
• 1 Scoop Body Fortress Super Advanced Whey Isolate in Vanilla Creme
  
• At the gym this morning:
  
• 20 min Elliptical
  
• 3 sets of 15 twisting crunches
  
• 3 sets of 15 leg raises
  
• 3 sets of 15 russian twists
  
• 3 sets of 20,16,14 machine assisted wide grip chins
  
• 3 sets of 15 lat pulldowns
  
• 3 sets of 15 dumbbell shrugs
  
• 3 sets 20,16,14 chest press
  
• 3 sets of 20,16,14 machine flat bench presses
  
• 3 sets of 20,16,14 machine flat bench dumbbell fly
  

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