Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • And it Begins...

    Hello whoever is reading this! This Flog is more for myself as a documentation of my weight loss journey, but I am posting this up in hopes to inspire or connect with others too!I just stumbled upon this website while I was searching for a persona...
    by: JasmineZ on: 2014/10/05

  • Planning Out My Work-Out

    I am setting my start date to go back to the Gym, as of September 1st, 2014.  I am really excited!  I am already a member of my local gym, and have already gone in for basic Cardio! My goal is that by the end of December, I will have reached 54...
    by: vjestica04 on: 2014/08/28

  • weight loss cont.

    Well, its been 13 days and im down 9 lbs.. although, truth be told ive hardly eaten anything for 3 days. Battling tonsilitis. It sucks so bad! But at least the plus side is ive seen the scale numbers dropping. I havnt exercised in the last 3 day...
    by: dakatude on: 2014/08/14

  • Let it begin

    So after two months of relaxing, drinking, and treating my body like a amusement park, I have decided that tomorrow will be the start of disciplined ways yet again.
    by: chompey on: 2014/08/10

  • Introduction

    Guess i should introduce myself. My name is Kelly. I am going to be 30 in september. I have 3 beautiful babies. Ages 5, 7 and 9. I have PCOS which can make weight loss very hard. But i want to get healthy for my children as well as my self. My cur...
    by: dakatude on: 2014/08/01

  • Starting My Journey

    I have started my journey to a healthier lifestyle.
    by: Hamms on: 2014/07/30

  • This is it !!

    Yesterday was my first day. I had to walk for 15 minutes. Instead I mowed the lawn for half an hour, but I'm sure it gave me the same exercise as walking for 15'. So, I'm happy with that. I'm not too happy with all the comfort food and drink that ...
    by: Lilacnora on: 2014/06/17

  • 1st Day of the Rest of My Life

    So today did not start well! I got no sleep last night after staying at my boyfriend(ish)'s place last night and listening to him snoring all night so I made the decision to take an opportunity that was offered to me recently and move to Vegas! We...
    by: MissKTMc on: 2014/06/04

  • Alright Me, Time to Make a Change

    Well, I have never done any type of blog or FLog before. This would be my first I suppose. In other words, I decided to make a change for myself as well as my habits. If that means making these things in hopes to increase my self motivation, even ...
    by: jazzminefd on: 2014/05/30

  • Little by litle.

    Well I had a great weekend even though I had to work on Sunday.  But, I still got outside and enjoyed the wonderful weather.  I took the girls bike riding for a little bit and I'm feeling it now in my legs and my butt (need to get a new bike seat ...
    by: ehernandez0908 on: 2014/04/29

  • Transformation...once again

    Good morning from the Great Republic of Texas, y'all.  Today is the day I begin my retransformation...once again.  January 2009, I weighted almost 300lbs.  By August of 2009, I was able to shed 110lbs by putting myself on a sound eating and 2 a da...
    by: Nosselwop on: 2014/04/16

  • Recap

    Hey everyone, sorry for forgetting about you. To fill you in on my goings, I've joined the gym at uni, and working there with moderate success. Uni life has been really stressful for me, with some pre-existing anxiety issues, so I dropped off t...
    by: [Former member] on: 2014/04/01

  • getting ready for enlistment

    Well im not to sure  what i really need to do  to get ready for the army. I do know i need some help getting in better shape for it. just did. 200 situps,114 pushups,114 curls with a 25lb weight, 114 squats  also. any help would be awesome ? boy a...
    by: WYGANTRAY on: 2014/03/27

  • Slowly, but surely

    I am seeing and feeling a difference. It feels good to be fit!
    by: phillyslim98 on: 2014/03/15

  • ready for a change

    I'm ready for a change.  I weigh probably 15-20 pounds more than I did when I got married, but honestly I'd be happy with a ten poud loss to get down to 130.  I feel puffy, comfortable, and out of shape.  I want to feel good in my body, but most o...
    by: ruthmarie86 on: 2014/02/22

  • legs

    so ok i am trying to stick to what most people say about leg days and work my legs out only once a week. I am starting tomorrow...let's see how it goes, wish me luck coz i want to see results pretty soon...!
    by: Anapap1 on: 2014/02/19

  • Progress

    Haven't been on in a minute but I have been doing work. I'm down three pounds from last month and feeling stronger, running better and really starting to see changes in my body again. Good changes. Patience has always been one of my strong points ...
    by: ciejae3 on: 2014/02/12

  • New to this

    Where are the workout routines?
    by: Terrbo on: 2014/02/10

  • Got my schedule

    So I finally figured out a schedule to work out. I have to go right after work because I notice if I get home I will never get out with this cold weather. I cook dinner the day before so the kids could have something to eat when they get home from...
    by: sexycc on: 2014/02/04

  • Cables

    So I think cables are going to be my equipment of choice. I find that when I look for specific exercises for specific body parts, the cable exercises give me exactly what I need. I love the fluidity of the cables and they are easy on my joints. I ...
    by: ciejae3 on: 2014/01/27

  • blah

    Sore from the gym yesterday...going back tonight or tomorrow morning.
    by: LiannaMC on: 2014/01/14

  • Day 9: Back to the routine.

    It's day 11, may have been nine days since I started . We're back to the routine of classes and more classes and thought it would have more time , but the truth is difficult. Still, do not give up. But if you and I had left it a bit with the start...
    by: jmelgarejo on: 2014/01/11

  • Day 2: I can't with the flexiones!

    To begun my second day with FreeTrainers and can say that I follow very motivated. I have been looking for new exercises of the zones that more want to work and that resemble those that give me in the program of each activity. In the training of c...
    by: jmelgarejo on: 2014/01/04

  • vacation

    double post .sorry.
    by: Mr_Geezer on: 2013/12/18

  • vacation

    Back on the 30th. No WIFI where we're going. Everybody have a Merry Christmas, happy holiday or whatever floats your boat.
    by: Mr_Geezer on: 2013/12/18

  • 12/16/13

    First entry. Lets see how motivated I can, to keep this. My schedule this week looks like this: Riding bike to and from work(5 miles for the day, roughly 20-30 minutes, depending on the traffic and/or weather. I do not ride in the bike lanes pr...
    by: NyceWon on: 2013/12/16

  • a little side tracked

    Became a little sidetracked this week. Ended up shoveling snow the last three nights and getting the house ready for inspection. My body feels like i have spent an hour at the gym. So im not stressing to much about this past week. Hopefully t...
    by: shelly02 on: 2013/12/07

  • Starting to improve my life.

    Im just staring my workouts. With the goals of loosing weight, making my ex jealous and to be healthy for my kids. I have an on going issues with stress, depression, motivation and energy. If your reading this please do me a favor and foll...
    by: shelly02 on: 2013/12/02

  • 11/14/13

    Yesterday, Was my total body weight routine. It's my own routine and it works pretty good for me. :)
    by: bdattel on: 2013/11/14

  • 11/12/13

    Yesterday, I didn't get to workout because I was running around like a chicken with it's head cut off/:( First work, then math class, then a paper was due in psychology. My paper sucked, I did it on MPD, multiple personality disorder and why it...
    by: bdattel on: 2013/11/13
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