Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 2:

    Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
    by: helfline on: 2018/02/12

  • Baby weight

    My daughter is 10 months and my family is starting to talk of a vacation, which means swimsuit. Thats something i never look forward to because lets face it I have never looked the best in a bathing suit. I still have my maternity swimsiit as my ...
    by: Babyweight47 on: 2018/02/07

  • I am back at it!

    I have been working out, but without any guidance, but it is great to have some structure with clear goals. I expect to be sore in the morning from today's workout, a good sore, but still in pain.  Day 1 of the my reset is done. One step at a time.
    by: Justjoel on: 2018/01/23

  • 14 Jan

    I fucking suck at abs exercises. Still short on reps and sets.
    by: Pingustein on: 2018/01/14

  • beginner Phase

    I am returning to the gym after a long time away. How long should I do the beginner phase? Dave
    by: dplum22 on: 2018/01/08

  • Post workout

    Well 20 mind of cardio with some dumbbells thrown in...... I'm hot and sweaty but feeling OK. Forgot to mention.. I'm 14 stone.... Would like to be 13.7 by end of January will then re_evaluate and see how in shape I am.
    by: ethelred on: 2018/01/03

  • Here goes then

    No real stranger to lifting weight but have never got as much out of it as I wanted to and, in the last 2 years I've really let myself go. I'm 58 years old now so this isn't going to be easy!  I'll post up a photo today on day 1. It won't be pret...
    by: ethelred on: 2018/01/03

  • Home workout complete after a 2k run.

    All good.
    by: Hannahjane555 on: 2018/01/02

  • Christmas Eve run

    Run done.... 5k in 31.41. Felt OK.
    by: ScillyDee on: 2017/12/24

  • Day one

    I did all the thing on the list for day one......I am kind of sore but feel good
    by: Mamato5 on: 2017/12/19

  • Weight 18/12/17

    70 Kg
    by: Cathal97 on: 2017/12/18

  • Day 1

    Just finished day one and well....im pretty sore but let's see what happens. 226.6 lbs today.
    by: Sarahjeanbaby92 on: 2017/12/07

  • December 5th 2017

    Did some stretches following along with the bike and row machine.
    by: Shelbyphillips on: 2017/12/05

  • 12/5/17 log

    rowed for 5 minutes Eliptical for 15 minutes
    by: hopehamel03 on: 2017/12/05

  • I want to get a French body

    Tall: 170 Wight: 66.5
    by: Vard7777 on: 2017/12/04

  • First night of program

    I started my workout program tonight for the first time in ages. I'm sore, I'm tired and it hurts to type this so I'm using voice text LOL. I couldn't complete the entire schedule due to the sheer number of people at the gym and I was having probl...
    by: Holtz on: 2017/11/30

  • Full Body and Cardio

    Full Body 49mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 171
    by: RIDWANARBI on: 2017/11/24

  • Full Body and Cardio

    Full Body 40mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 197
    by: RIDWANARBI on: 2017/11/23

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    by: olllya on: 2017/11/20

  • New to freetrainers

    I have used bodybuilding forever, untill Friday when I tried to access my daily routine, and was faced with subscription fees....with no prior warning. Needless to say, my search landed me here. I started today and so far so good.
    by: MaritaV on: 2017/11/19

  • Day 1 of New Life Style

    Alright, so I completed my first workout for day 1.  I did 30 minutes on a Sationary Bike, and not going to lie, I kind of missed it.   Truthfully, it is kind of nice to finally workout.  I just recently had surgery on my lower leg a month ago,...
    by: AdamNox on: 2017/11/13

  • Start Day!

    today was my start day at the new gym. General all round workout Weight: 82.6kg shkembak 99 smcicki 102 cmruchka 34 cm
    by: PetarChaCha on: 2017/11/06

  • 22Oct2017

    triceps very sore Legs leg extensions 3 sets leg presses 3 sets hamstring curls 3 sets calf raises 25 reps 3sets body weight (234Lbs) tredmill 3 mpr 15min 23Oct2017 very very sore triceps and calfs (very difficult to walk) calf raises ...
    by: wossy on: 2017/10/24

  • 16Oct2017

    shoulders machine shoulder press 10 reps 3 sets lateral raises 10 reps 3 sets machine lat raises 10 reps 3 sets cable lat raises 10 reps 3 sets back diverging lat pulldowns 10reps 3 sets 18Oct2017 tread mill spd 2.5mpr for 15 min in...
    by: wossy on: 2017/10/24

  • intro 14Oct2017

    12Oct2017 signed up with LA Fitness met with Personel trainer the 14Oct2017 age 56 height 5" 10.5" weigh 234 Lb with Shorts shirt & sneakers last time serious workout 4 to 5 years ago tested a little endurance on my legs did stepper to ...
    by: wossy on: 2017/10/24

  • Third workout

    Now I realized that my upper body strength is weak af.
    by: NB97 on: 2017/10/18

  • Monday

    Chest  Shoulder Tricep
    by: indraneel on: 2017/09/26

  • First week

    It hurts but it the result of me working out. I have been doing this 3 times now and I am fine with the workout.
    by: EminKid on: 2017/09/24

  • Upper body

    Lat 45 Row 50 Fly 30 Chest press 40
    by: Fuersty on: 2017/09/16

  • Lower body weights

    Leg extensions 30 Ham curls 25 Leg press 100 Calf raise 0
    by: Fuersty on: 2017/09/16
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