Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 9/14/2017

    Leaning back ab stretch: uncomfortable Superman extensions (5): hard Lat stretch with bar: just right Kneeling lat reach stretch: just right Bicep stretch: just right Extensor forearm stretch: just right Bent knee push ups (12): hard Calf s...
    by: [Former member] on: 2017/09/14

  • 8 fit app and abs

    Cardio 30mins abs, and cadio
    by: Patman9123 on: 2017/09/01

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29

  • Friday

    1Warm up 10 min.:  walk my daughter to the bus stop and back home. 2Calf stretches:  3 x 30 sec. 3Hamstring stretches:  3 x 30 sec. 4Squats (rear on arm of couch, praying hands) 30 total squats.  (subbing this for leg press machine, 3 x 10, 120#) ...
    by: goofygirl0001 on: 2017/08/25

  • Day 3

    Run 2.59 miles 24:05 Feeling tired
    by: GWB on: 2017/08/15

  • Day 2

    Had to change from intermediate to beginner ☹️ Didn't do any of the stretches. 25 lbs dumbbell shrugs and dumbbell row, 65 lbs curls, 15 lbs dumbbell press and preacher curls, 5 lbs lat raises which kicked my a**, 2 sets of 10 incline crunches an...
    by: GWB on: 2017/08/14

  • Day 1 run

    2.6 mi 24:35
    by: GWB on: 2017/08/13

  • Ugh!

    Today was not easy to get motivated. But I did it. I took my time, focused on the workout and my goal.
    by: JulySquirrel on: 2017/08/08

  • Biked

    Biked about 2-3k today
    by: WhiteViper on: 2017/08/03

  • Ab-workout

    completed a full ab-workout this is the first of many and i hope to complete these ones on the rest days while doing the workouts that are on my calender.
    by: tomnick on: 2017/07/30

  • First Day

    7/19/17 Went in to get a feel for the place. Stayed for a little while then left. Didn't stay very long. EXERCISES 4 sets of sit ups (15 each) 3 sets of incline bench dumbell flies (20 - 16 - 14) -- only used the 20 pound dumbells. Lat...
    by: majikhan on: 2017/07/19

  • New Strength Training Workout

    One thing I know is that I need strength and flexiility in my life. I havent really worked my muscles like I used to. I am aching and my flexibility is off But i started this training program to increase my  strength, muscle endurance and flexibil...
    by: mrsmiles1120 on: 2017/06/13

  • Chest and Back

    Worked chest and back today. Instead of working barbells was strictly dumbbells for chest (bench and inclined). Pushed 3 set of each 15,12,10 75 pounds respectively. Got to keep pushing next week going to start cardio and getting more strict on my...
    by: JtotheAYtothe83 on: 2017/05/23

  • Past 2 days

    Been doubling up on legs and chest. Just left gym pushing the past few days did legs and biceps today. Good day. Good Friday everyone
    by: JtotheAYtothe83 on: 2017/05/19

  • Legs before work Push-Ups while working

    I had a pretty good workout (all except being able to use the leg press) before work, now while at work I'm doing sets of 10 push-ups. Hopefully i can get through 15 sets tonight. Up-date at end of shift.
    by: JtotheAYtothe83 on: 2017/05/16

  • Day 9

    Wow! 2 hours and 45 minutes later. I did search a couple new exercises, and took my time focusing on form more today. I busted out the one random 35lb dumbell I have and used it for glute bridges. I tried to use if for kettle ball swings but I thi...
    by: SouthernHeart on: 2017/05/10

  • Pre-Workout Day 7

    I am so tired!!! I can't wait to workout though. Kind of...lol I froze my butt off and couldn't really sleep all weekend. I should of never went to bed with wet hair while sleeping in the woods. Ughhh... I had a blast though and could have stayed ...
    by: SouthernHeart on: 2017/05/08

  • DAY 3

    Today I did chest I was really feeling the soreness, so I really went light on the weight so I could finish the workout Abs: Incline barbell bench 65lbs Barbell bench 65lbs Dumb-bell flys 20lbs 4 mile bike ride 10min bleachers
    by: Maxwell10 on: 2017/05/05

  • 5/3/2017

    day two of my work out, went pretty well I felt more energized while working out but later felt the drag of being sore. todays workout was back.  abs close grip machine pulldowns 75lbs one arme dumbell row 20lbs barbell shrugs 135 4...
    by: Maxwell10 on: 2017/05/04

  • 5/2/2017

    Today was my first day back at the gym in about 6 months. The last time I worked on consistantly was before Christmas. Now that I am done with my finals and I'm on summer break I'm commiting myself to work out hard. My goal is to lose 15lbs and to...
    by: Maxwell10 on: 2017/05/03

  • So far I've been working out for a week

    Today marks the second week of my new workout!
    by: Velour-Vixen on: 2017/05/03

  • May 2nd 2017- First Workout

    -Not very hard, adding cardio afterwards (2 mins Jumping Rope, 2 mins of Jumping Jacks) -Pain in Lower back
    by: hmcgonigle on: 2017/05/02

  • Post-Workout Day 4

    Okay, so I doubled the weight I was using and it definitely was harder. Lol...I struggled a little bit but feel I got a better workout. I used to do yoga and have always heard emotions come up while doing it for some people. That women especially ...
    by: SouthernHeart on: 2017/05/02

  • Pre-Workout Day 4

    I feel a little better today. I think I owe it to a new friend I made on here. It was nice to talk to someone else. I actually feel more motivated to workout. I mean, that 'not giving a crap' feeling is still there, but I'm just able to drown it o...
    by: SouthernHeart on: 2017/05/02

  • Post-Workout Day 1

    I DID IT! Lol... I must admit, I almost punked out and let my mind get the best of me. I didn't though, and I did the full body home workout. It was better than I expected. I don't usually work my full body. I always just target the areas I want t...
    by: SouthernHeart on: 2017/04/26

  • Day 3

    So today was back,and I need to keep working hard on my upper body. I really cannot lift too much with it, my back i can do a little over 30 usually. I feel pretty good but definitely cheated and had pizza and ice cream today. Haha! I weighed in a...
    by: jps2 on: 2017/04/24

  • App

    We need an app to use this daily!!!
    by: lewysprince on: 2017/04/23

  • holy moly

    Holy moly todays wotrkout really made me sweat. I feel so good after working out wish i would have found this place sooner. Now maybe i will workout alittle more everyday.
    by: fitnessmomma on: 2017/04/23

  • Day 10 (Intermediate At Home Workout) 21.04.17 Day 9!

    Day 10!
    by: asuratheblue on: 2017/04/21
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