<< Back to list

9/14/2017

Posted on: 2017/09/14, 11:14 PM by: EmmyFH
 
  • Leaning back ab stretch: uncomfortable
  • Superman extensions (5): hard
  • Lat stretch with bar: just right
  • Kneeling lat reach stretch: just right
  • Bicep stretch: just right
  • Extensor forearm stretch: just right
  • Bent knee push ups (12): hard
  • Calf stretch: just right
  • One leg hamstring stretch: uncomfortable
  • Toe reach stretch: just right
  • Home squats (12): hard
  • Rear Shoulder stretch: just right
  • Chest stretch: just right

Comments