Today was my first day back at the gym in about 6 months. The last time I worked on consistantly was before Christmas. Now that I am done with my finals and I'm on summer break I'm commiting myself to work out hard. My goal is to lose 15lbs and tone up my body. Last time I weighted myself I was at 202lbs and out of shape. Today did my shoulders work out:

35lbs

15lbs

10lbs

with a lower back work out 3X15

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