1Warm up 10 min.: walk my daughter to the bus stop and back home. 2Calf stretches: 3 x 30 sec. 3Hamstring stretches: 3 x 30 sec. 4Squats (rear on arm of couch, praying hands) 30 total squats. (subbing this for leg press machine, 3 x 10, 120#) 5Abdominal Stretchhands straight over head, lean back6Quad stretch: 2 x 30, modification: lay on side, pull foot behind, bend bottome knee to avoid lower back injury.7Side step with green band around thighs. 3 x 10.