Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • 1 month in and going well

    I'm one month into this 3-day per week workout regimen and it seems to be working well with time management. It's liberal enough so that I can work out EITHER Thursday or Friday, Saturday or Sunday, Monday or Tuesday, without faling behind.  I top...
    by: Griff147 on: 2016/02/06
  • Cardio

    I took my friend's dog with me for a 30 minute/1 mile walk today. It felt pretty good to be out and moving this morning.
    by: shannoncharity on: 2016/02/03
  • Wow Hi Again

    Didn't even realize I set this up in 2012. That was a whole lifetime ago!  So I set up a new routine and calendar- does this tag you to do it? or do I have to remember to log on? If so probs not going to happen.
    by: tkre01 on: 2016/02/02
  • sick

    Well,a new week of aiming to complete my workouts after being sick last week and missing 2 days.Still tired but focused on achieving my goals
    by: bubblemagic on: 2016/01/11
  • To rest or not to rest

    Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
    by: Dlamar on: 2016/01/11
  • too much or too little

    I am a42 year od female and i just cannot see  exta pounds. Ido cariod weight lifti-5 days a week.  Very confusedabout how many caloriet eat and what diet regime is best or me.  Any ideas?  Should I do more cadio and less weighs?
    by: missy44 on: 2016/01/11
  • Sunday Night Legs

    Squat 90 X 5, 108 X 5X2, 126X4X4, 131 X 3 X4 Pause Squats 72X5, 114 X 4, 117X4X4 Straight Leg Deadlift 98X5, 117X4, 127X3X4
    by: Minimus on: 2016/01/10
  • Long workout

    I've just started a 3-day per week routine on 7 January 2016.  It's a long workout, but it's manageable.  In truth, I'm limiting it to 1 hour and ensuring I'm working each body part on the routine.  I could, I suppose, beat myself up about skippin...
    by: Griff147 on: 2016/01/08
  • The psychology of New Year’s resolutions

    The psychology of New Year’s resolutions Mark Griffiths , Nottingham Trent University Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months . ...
    by: FitnessArticles on: 2016/01/03
  • yukky day

    Hinchingbrooke  park is out, its peeing with rain,  so malachi took his bike  and we walked jogged two miles on Graffham  water. Extra eexercise done as he got tired and i had to push him with the little monkey shouting 'faster mummy'. did stop ra...
    by: ericandbob on: 2015/12/27
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