I'm one month into this 3-day per week workout regimen and it seems to be working well with time management. It's liberal enough so that I can work out EITHER Thursday or Friday, Saturday or Sunday, Monday or Tuesday, without faling behind. I top...
Didn't even realize I set this up in 2012.
That was a whole lifetime ago!
So I set up a new routine and calendar- does this tag you to do it? or do I have to remember to log on?
If so probs not going to happen.
Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
I am a42 year od female and i just cannot see exta pounds. Ido cariod weight lifti-5 days a week. Very confusedabout how many caloriet eat and what diet regime is best or me. Any ideas? Should I do more cadio and less weighs?
I've just started a 3-day per week routine on 7 January 2016. It's a long workout, but it's manageable. In truth, I'm limiting it to 1 hour and ensuring I'm working each body part on the routine. I could, I suppose, beat myself up about skippin...
The psychology of New Year’s resolutions
Mark Griffiths , Nottingham Trent University
Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months .
Hinchingbrooke park is out, its peeing with rain, so malachi took his bike and we walked jogged two miles on Graffham water. Extra eexercise done as he got tired and i had to push him with the little monkey shouting 'faster mummy'. did stop ra...