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FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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Friday 13th January
Just starting and hope to keep this up. Did just a regular at home workout. Worked on abs, legs and butt.
Gym today day #1
Elliptical 10 min. Planks 40 sec. Step up 1x 12 reps Squat 2x12 reps Push ups 12 reps
Full Body Work out
Struggled with weights at the end.
M 2 rounds 15 reps each 1 round 13 incline crunches (assisted last round)
Adding calendar to your phone
Does nayone know how to add the calendar to your iphones calendar? or is there an app that it can be used?
All body workout. Couldn't quite keep up. Already feeling sore. Need to keep going.
First Day! Did all of the workouts on the list :) Sore Legs but lets keep it going!
Felt tired today but persevered. Really need to get more tunes onthe phone!
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Diet & Nutrition
Highly motivated! Feeling pumped!
Not too bad
Somewhat lazy, could be better
Feeling down, need some motivation!
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