Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Agility day

    Ladder doublestep x2 high knees, zig zag, sidestep Ladder single step high knees + 20y sprint x3 Suicide only up not back down 5,10,15,20,25y Side jumps over cone(penny) 3x30s T cones 10, 5,5y sprint, side shuffle, run backwards
    by: kellyadkins on: 2016/07/11
  • New to Exercise, Any Tips?

    Basically I'd like to start losing weight and cut down on some fat. Does anybody have any idea how I can start out without overwhelming myself? Thanks!
    by: SaraEW on: 2016/07/05
  • ~6~

    ~Sixth Day~ June, 21 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/21
  • ~5~

    ~Fifth Day~ June 20, 2016 10 Minutes Cardio
    by: Velour.Vixen on: 2016/06/20
  • ~4~

    ~Fourth Day~ June 19, 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/19
  • ~3~

    ~Third Day~ June 18, 2016 10 Minutes Cardio 
    by: Velour.Vixen on: 2016/06/18
  • ~2~

    ~SECOND DAY~ June 17, 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/17
  • Committing myself - Hopefully!

    Well, guess if it's on-line. I'll have to stick to it. Took dog out for slow walk this morning, though not too far. He's too old and I have work to get to. This evening, I'll do an hour's aquafit at my local gym. I will need to invest in a ...
    by: RitaKellett1 on: 2016/05/09
  • What exercise does to your bones

    What exercise does to your bones Alex Ireland , Manchester Metropolitan University When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that grows and changes shape throughout our life. Much of...
    by: FitnessArticles on: 2016/05/03
  • Todays exercises done!

    Had a minor interruption from the family... and the dog wanted to join in. Made for an interesting time! Note to self - remove inquisitive German Shepherd from inside house BEFORE starting exercise, or risk him trying to sit on you in the middl...
    by: Kitty__16 on: 2016/04/04
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