Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

1 2 3 4 5 of 7 pages resultset_next
  • Day 1 of New Life Style

    Alright, so I completed my first workout for day 1.  I did 30 minutes on a Sationary Bike, and not going to lie, I kind of missed it.   Truthfully, it is kind of nice to finally workout.  I just recently had surgery on my lower leg a month ago,...
    by: AdamNox on: 2017/11/13
  • Start Day!

    today was my start day at the new gym. General all round workout Weight: 82.6kg shkembak 99 smcicki 102 cmruchka 34 cm
    by: PetarChaCha on: 2017/11/06
  • 22Oct2017

    triceps very sore Legs leg extensions 3 sets leg presses 3 sets hamstring curls 3 sets calf raises 25 reps 3sets body weight (234Lbs) tredmill 3 mpr 15min 23Oct2017 very very sore triceps and calfs (very difficult to walk) calf raises ...
    by: wossy on: 2017/10/24
  • 16Oct2017

    shoulders machine shoulder press 10 reps 3 sets lateral raises 10 reps 3 sets machine lat raises 10 reps 3 sets cable lat raises 10 reps 3 sets back diverging lat pulldowns 10reps 3 sets 18Oct2017 tread mill spd 2.5mpr for 15 min in...
    by: wossy on: 2017/10/24
  • intro 14Oct2017

    12Oct2017 signed up with LA Fitness met with Personel trainer the 14Oct2017 age 56 height 5" 10.5" weigh 234 Lb with Shorts shirt & sneakers last time serious workout 4 to 5 years ago tested a little endurance on my legs did stepper to ...
    by: wossy on: 2017/10/24
  • Third workout

    Now I realized that my upper body strength is weak af.
    by: NB97 on: 2017/10/18
  • Monday

    Chest  Shoulder Tricep
    by: indraneel on: 2017/09/26
  • First week

    It hurts but it the result of me working out. I have been doing this 3 times now and I am fine with the workout.
    by: EminKid on: 2017/09/24
  • Upper body

    Lat 45 Row 50 Fly 30 Chest press 40
    by: Fuersty on: 2017/09/16
  • Lower body weights

    Leg extensions 30 Ham curls 25 Leg press 100 Calf raise 0
    by: Fuersty on: 2017/09/16
1 2 3 4 5 of 7 pages resultset_next