Definitely sore all over and can tell I haven't been to a gym in a long time. I try to walk an extra mile every day on the treadmill on top of my stretches and workout. Time to hit the shower and clena up.
First day working out. I'm going to try to do two workout programs a day, one from this site and the other from another one that i found. I'll decide whether or not i want to keep combinng them or not,