triceps very sore
Legs
leg extensions 3 sets
leg presses 3 sets
hamstring curls 3 sets
calf raises 25 reps 3sets body weight (234Lbs)
tredmill 3 mpr 15min

23Oct2017
very very sore triceps and calfs (very difficult to walk)
calf raises KILLED me

24Oct2017
triceps sore/calfs veryvery sore (difficult to walk)
bring note book to log what I do
shoulders & back
rear deltoids 12reps 3 sets 50Lbs
lateral raise 10 reps 3 sets 50Lbs
diverging lat pulldowns 15 reps 3 sets 70Lbs
lateral raises 12reps 3 sets 10Lbs
shrugs 12 reps 3 sets 25Lbs each

25Oct2017
calfs sore (walking gingerly)

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