Seated One Arm Cross Cable Laterals

Instructions

• This movement is performed in a seated position. Place a bench, and sit facing the cable pulley.
• Reach down to grasp the handle and then straighten out your posture. Keep your other hand on your knee for balance.
• Now pull the handle directly out to your side, shoulder height level.
• Hold for 1-2 seconds, then release back to the starting position.

Tips

• Once again, this is a movement which really isolates the muscle at work, so be sure to use a slow and control method of execution.