Machine Wide Chest Presses
- You will be using a "wide-grip" or "wide-chest" pectoral machine. Adjust the seat so
that you press the handles straight ahead.
- Grasp each handle with an overhand grip. Press the handle straight out in front of
- Hold and contract for 1-2 seconds, then release back to the starting position.
- This is a very controlled range of motion, so take advantage and focus on the muscle