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Wide Grip Chins to front
Grasp pull up bar with palms facing away from you with an overhand grip. Grip should be wider than shoulder width apart.
Pull yourself up until your chin reaches the level of the bar or as high as you are able to achieve..
Hold for 1 seconds, then release back down to the extended starting position.
Avoid swaying during this exercise for momentum.
Latissimus dorsi (Lats)
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