Wide Grip Chins to front


  • Grasp pull up bar with palms facing away from you with an overhand grip. Grip should be wider than shoulder width apart.
  • Pull yourself up until your chin reaches the level of the bar or as high as you are able to achieve..
  • Hold for 1 seconds, then release back down to the extended starting position.


  • Avoid swaying during this exercise for momentum.
Primary muscles Latissimus dorsi (Lats)
Secondary muscles Biceps Infraspinatus Teres