Incline Seated Calf Raises


  • Sit on the inclined calf raise machine. Grasp the handles for support.
  • Place the balls of your feet on the platform.
  • Slowly raise your heels by pressing on the balls of your feet, and contract the calves.
  • Hold for 2 seconds, then slowly lower the heels until you feel a stretch in the calves.


  • To target inner and outer calves, point your toes inwards and outwards respectively.
Primary muscles Calves
Secondary muscles