Seated Leg Tucks


  • Sit on the edge of a bench, balancing with your legs out in front of you. Use your hands for support and keep your back flat.
  • Bring your knees to your chest.
  • Hold contraction for 2 seconds, then slowly return to starting position and repeat.


  • This is an advanced exercise. If you suffer from lower back pains, avoid doing this exercises.
Primary muscles Abdominals
Secondary muscles Obliques