Lying Cross Face Triceps Extensions

Instructions

• Lay on a bench. Feet flat on the ground.
• Grasp the dumbbell with an overhand grip, with your thumbs on the outside. Be sure to lock your wrist during the exercise.
• Keeping the elbow with the dumbbell pointing straight up and bent forming a 90 degree angle with your arm. The other hand should be at your waist for support and or balance. Extend you arm straight up until you are fully extended.
• Hold for 2 seconds, contracting the triceps muscles.
• Slowly return to starting position.

Tips

• Do not allow your elbow to rotate outwards. Keep it as stationary as possible during the full range of motion.