Bent Over Twists


  • Place a weighted bar or a broom stick across your shoulders as shown in the pictures.
  • Keep your feet shoulder width apart and bend 90 degrees at the waist.
  • Turn your torso so the stick points as low as possible. Do not move your lower body.
  • Then do the same in the other direction.


Primary muscles Obliques
Secondary muscles Abdominals Erector spinae Infraspinatus Teres