Lying Triceps Extensions

Instructions

• Lay on a bench. Feet flat on the ground.
• Grab hold of a barbell, use am E-Z curl bar if possible. Grasp the barbell with an overhand grip, with your thumbs on the outside. Be sure to lock your wrist during the exercise.
• Keeping your elbows close to pointing straight up and shoulder-width apart, press the wieght stright up until your arms are fully extended.
• Hold for 2 seconds, contracting the triceps muscles.
• Slowly bring the weight towards your forehead, keeping your elbows stationary. Slowly return to the extended position.

Tips

• Do not allow your elbows to rotate outwards. Keep them as stationary as possible during the full range of motion.