Close Grip Chins


  • Grasp a pull up bar with palms facing towards you.
  • Pull yourself up until your chin reaches the level of your hands or as high as you are able to.
  • Hold for 1 seconds, then lower yourself back down to a hanging position.


  • Avoid swaying during this exercise. Keep your body steady.
Primary muscles Latissimus dorsi (Lats)
Secondary muscles Biceps Infraspinatus Teres