Single Leg Calf Raises

Instructions

• Stand with one foot on a step, one foot hanging behind the step. The foot on the step should only have the ball of the foot and toes on the step.
• Lower your heel to the point that you feel a stretch in the calf muscle.
• Slowly raise your heel until the calf is fully contracted. Hold for 2 seconds, then repeat.
• Repeat with the other foot.

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