Single Leg Calf Raises


  • Stand with one foot on a step, one foot hanging behind the step. The foot on the step should only have the ball of the foot and toes on the step.
  • Lower your heel to the point that you feel a stretch in the calf muscle.
  • Slowly raise your heel until the calf is fully contracted. Hold for 2 seconds, then repeat.
  • Repeat with the other foot.


Primary muscles Calves
Secondary muscles