Single Leg Calf Raises
- Stand with one foot on a step, one foot hanging behind the step. The foot on the
step should only have the ball of the foot and toes on the step.
- Lower your heel to the point that you feel a stretch in the calf muscle.
- Slowly raise your heel until the calf is fully contracted. Hold for 2 seconds, then
- Repeat with the other foot.
| Primary muscles
| Secondary muscles