Incline Dumbbell Curls


  • Sit on incline bench with head resting on pad or slightly raised. Hold the dumbbells with palms facing each other and extended down towards the floor.
  • One arm at a time, curl the weight up keeping your elbow close to your side. At the top of the movement, twist your wrist for your palms to face you.
  • Contract and hold for 1-2 seconds, then release back to the extended starting position. Repeat with opposite arm.


  • Use a weight that you can handle with proper form, do no jerk the weight up.
Primary muscles Biceps
Secondary muscles Forearms