Incline Dumbbell Curls
- Sit on incline bench with head resting on pad or slightly raised. Hold the dumbbells
with palms facing each other and extended down towards the floor.
- One arm at a time, curl the weight up keeping your elbow close to your side. At the
top of the movement, twist your wrist for your palms to face you.
- Contract and hold for 1-2 seconds, then release back to the extended starting
position. Repeat with opposite arm.
- Use a weight that you can handle with proper form, do no jerk the weight up.