Neutral Grip Chins


  • Grasp a pull up bar with palms facing each other. You may use a triangle pulley handle as well positioned on top of the straight bar.
  • Pull yourself up. As high as your chest or to your own degree of strength.
  • Hold for 1 second, then lower back down to the full extended position.


  • Do not swing your body for momentum.
Primary muscles Latissimus dorsi (Lats)
Secondary muscles Biceps Infraspinatus Teres