Seated Dumbbell Presses
- This movement should be performed in a seated position, preferably with back
support. Grasp each dumbbell and raise to shoulder height with palms facing out and
elbows at sides.
- Press the dumbbells straight up, bringing them together at the top.
- Hold for 1-2 seconds, then release back to starting position.
- This is a very similar movement to the barbell presses, with the advantage of a
greater range of motion.