Seated Calf Raises


  • This exercise is done in a seated position on a calf machine similar to the one shown in the pictures. Adjust the pad so that your shins are straight up and the pad is just behind the knees.
  • Lift the weight by pushing your heels up with the balls of your feet.
  • Slowly lower the heels until you feel a stretch in the calf muscle.
  • To target inner and outer calves, point your toes inwards and outwards respectively.


Primary muscles Calves
Secondary muscles