Seated Calf Raises
- This exercise is done in a seated position on a calf machine similar to the one
shown in the pictures. Adjust the pad so that your shins are straight up and the pad
is just behind the knees.
- Lift the weight by pushing your heels up with the balls of your feet.
- Slowly lower the heels until you feel a stretch in the calf muscle.
- To target inner and outer calves, point your toes inwards and outwards
| Primary muscles
| Secondary muscles