- Lay down with your hands to your sides for support.
- Raise your legs so they are off the ground, keeping the abdominals tight.
- Slowly raise your legs 90 degrees, contracting the abdominal muscles.
- Slowly return to starting position. Do not touch the floor with your feet.
- Keep your back flat on the floor during this exercise. If you experience lower back
discomfort, discontinue this exercise.