Smith Machine Lunges


  • Position yourself in the smith machine as shown in the pictures, one leg forward, one leg backward.
  • Keeping your back straight, lower your back knee towards the ground.
  • Just before you touch the ground with your knee, stop and start going back up to the starting position.
  • Repeat with the other leg forward.


  • In order to avoid injury, do not let your front knee go forwards past your toes.
Primary muscles Quads
Secondary muscles Gluteus maximus Hamstrings