Smith Machine Lunges

Instructions

• Position yourself in the smith machine as shown in the pictures, one leg forward, one leg backward.
• Keeping your back straight, lower your back knee towards the ground.
• Just before you touch the ground with your knee, stop and start going back up to the starting position.
• Repeat with the other leg forward.

Tips

• In order to avoid injury, do not let your front knee go forwards past your toes.