Ab Roller Crunch


  • Lay flat on your back under the ab roller. Place your elbows and head on the provided pads. Hold on to the ab roller bars with your hands.
  • Slowly roll forwards, crunching your abdominal muscles. The motion should be driven through the elbows and the hands starting the roll.
  • Hold for 2 seconds, then return to starting position.


Primary muscles Abdominals
Secondary muscles Obliques