Rear Deltoid Machine Row


  • You will be using a seated row machine. Adjust the seat pad so that your shoulders are parallel with the handles.
  • Grasp the handles of the machine, and pull back using your elbows. Bring your shoulder blades together.
  • Hold for 1-2 seconds, then release back to the starting position.


  • Be sure not to pull your elbows beyond your shoulders, this will minimize risk.
Primary muscles Posterior delts
Secondary muscles Trapezius Infraspinatus Teres