Rear Deltoid Machine Row

Instructions

• You will be using a seated row machine. Adjust the seat pad so that your shoulders are parallel with the handles.
• Grasp the handles of the machine, and pull back using your elbows. Bring your shoulder blades together.
• Hold for 1-2 seconds, then release back to the starting position.

Tips

• Be sure not to pull your elbows beyond your shoulders, this will minimize risk.