Rear Deltoid Machine Row
- You will be using a seated row machine. Adjust the seat pad so that your shoulders
are parallel with the handles.
- Grasp the handles of the machine, and pull back using your elbows. Bring your
shoulder blades together.
- Hold for 1-2 seconds, then release back to the starting position.
- Be sure not to pull your elbows beyond your shoulders, this will minimize risk.
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