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Rear Deltoid Machine Row
You will be using a seated row machine. Adjust the seat pad so that your shoulders are parallel with the handles.
Grasp the handles of the machine, and pull back using your elbows. Bring your shoulder blades together.
Hold for 1-2 seconds, then release back to the starting position.
Be sure not to pull your elbows beyond your shoulders, this will minimize risk.
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