Standing One Leg Thigh Stretch
- Stand on one leg and bend the second leg back so you can hold it with your hand. You
should use a wall for balance.
- Slowly pull your foot closer to your glutes until you feel a stretch in the
- Hold stretch for 20-30 seconds, then repeat with the other leg.
- You can try to point your knee behind you to get a better stretch if you don't feel
it with the knee straight down.
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