Seated Overhead Barbell Extensions

Instructions

• This exercise is performed seated with a short back support. Sitting backwards on a preacher bench, as shown in the pictures, provides excellent support.
• Hold the barbell straight up above your head. Using an EZ-curl bar as shown in the pictures will make the exercise easier on your wrists.
• Keeping your elbows by your ears and pointing straight in front, lower the dumbbell until your arms make a 90 degree angle. Keep your elbows as stationary as possible.
• Slowly raise to the starting position, contracting the triceps muscles.

Tips

• Focus on keeping your elbows pointed forward when you lower the weight. This will isolate the tricep muscles.