Kneeling Lat Reach Stretch

Instructions

• Kneel down on the floor.
• Hold your hands together and reach out in front of you as shown in the picture.
• Lower your shoulder blades towards the ground until you feel a stretch in the lats (back muscles).
• Hold for 30 seconds.

Tips

• You can also reach to one side at a time, putting more emphasis on the opposite side of the lats.