Kneeling Lat Reach Stretch


  • Kneel down on the floor.
  • Hold your hands together and reach out in front of you as shown in the picture.
  • Lower your shoulder blades towards the ground until you feel a stretch in the lats (back muscles).
  • Hold for 30 seconds.


  • You can also reach to one side at a time, putting more emphasis on the opposite side of the lats.
Primary muscles Latissimus dorsi (Lats)
Secondary muscles Infraspinatus Teres Posterior delts