Single Leg Hamstring Kickback


  • This exercise is performed on the kickback machine.
  • Stand with your elbows on the provided pad. Place one leg on the kickback platform.
  • Push the platform using the heel of your foot until your leg is fully extended behind you. Contract the hamstring and glute muscles and hold for 2 seconds.
  • Slowly return to starting position.


Primary muscles Hamstrings
Secondary muscles Gluteus maximus Gluteus medius