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One Arm Cable Rows
Stand with on foot ahead of the other. Lean forward slightly. Place your hand on you kness for balance and support.
With your opposite hand, grasp the handle of the lower attached cable.
Arm fully extended.
Bring your arm back keeping your elbow close to your side.
Contract and hold for 1-2 seconds, then release back to the extended starting position.
Keep your back flat and head up. Do not jerk the weight up.
Latissimus dorsi (Lats)
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