Seated Machine Pull Over


  • Seated in a pullover machine, adjust the seat to meet your needs.
  • Place your elbows on the pads provided. Grasp the overhead bar or handles with an overhand grip.
  • Bring your arms down, pushing through your elbows.
  • Hold and contract for 1-2 seconds, then slowly release back up to the top of the starting position.


  • Stretch only as far as is safe for you.
Primary muscles Latissimus dorsi (Lats)
Secondary muscles Pectoralis major