Seated Machine Pull Over

Instructions

• Seated in a pullover machine, adjust the seat to meet your needs.
• Place your elbows on the pads provided. Grasp the overhead bar or handles with an overhand grip.
• Bring your arms down, pushing through your elbows.
• Hold and contract for 1-2 seconds, then slowly release back up to the top of the starting position.

Tips

• Stretch only as far as is safe for you.