- Stand with two dumbbells either on your shoulders or hanging down by your sides.
Keep feet close together and your back straight.
- With one leg, step forward, then lower the leg left behind until the knee almost
touches the ground, as shown in the picture.
- Push off the heel of your front leg to return to the starting position.
- Repeat with the other leg forward.
- By stepping farther forward you can make the exercise more difficult.
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