Machine Rear Deltoid Fly
For this exercise, you will use a "Pec-Dec" or Chest-Fly machine.
Sit on the machine pad seat, facing the pad. Arrange the seat height so that the handles are level with your shoulders.
Grasp the handles.
Pull back, keeping your elbows level with your hands. Bring your shoulder blades together.
Hold for 1-2 seconds, then release slowly back to the starting position.
Maintain tension on the rear deltoids. Keep your chest flat against the pad and your face forward.
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