Reverse Barbell Curls

Instructions

• Stand with your feet shoulder width apart and knees slightly bent. Hold a barbell with an overhand grip as shown in the first picture.
• Slowly curl the barbell up towards your upper chest, keep your elbows close to your sides. Keep your wrist locked.
• Hold and contract for 1-2 seconds, then release back to the starting position.

Tips

• Avoid swinging the weight, use a weight that you can handle for proper form.