Military Presses
Instructions
- This movement should be performed in a seated position, preferably with back
support. Grasp a barbell and raise it to your upper chest. Use an underhand grip,
supporting the bar from underneath. Your grip should be shoulder width.
- Press the barbell straight up, stopping right before your elbows would lock
out.
- Hold for 1-2 seconds, then release back to the starting position on the upper part
of your chest.
Tips
- Try to keep your elbows slightly forward in this movement.
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