- This movement should be performed in a seated position, preferably with back
support. Grasp a barbell and raise it to your upper chest. Use an underhand grip,
supporting the bar from underneath. Your grip should be shoulder width.
- Press the barbell straight up, stopping right before your elbows would lock
- Hold for 1-2 seconds, then release back to the starting position on the upper part
of your chest.
- Try to keep your elbows slightly forward in this movement.