Machine Assisted Wide Grip Chins

Instructions

• Position yourself on a assisted pull up machine.
• Place your knees on the pad, and take an overhand wide grip on the above handles.
• Pull yourself up so that you are head level with the handles.
• Hold and contract for 1-2 seconds, then lower yourself back to the starting position.

Tips

• When going back down to the extended position, be sure to do so slowly and controlled.