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Seated Cable Rows
Seated with back straight, knees slightly bent and arms fully extended.
Grasp the close grip handle with palms facing each other. Extend your body forward, bending at the hips. Keep your back flat.
Bring your arms in towards you keeping your elbows close to your sides. At the same time extend your body from the hip to a 90 degree angle.
Hold and contract for 1-2 seconds. The release back to the extended starting position.
Do not arch your back past a 90 degree angle, pull with your arms.
Latissimus dorsi (Lats)
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