Lying Front Kicks


  • Lay on your back, with your hands by your sides for support.
  • Raise your legs so they are not touching the floor, keeping the abdominal muscles tight.
  • Slowly bring one leg towards your chest, bending at the knee.
  • Return to starting position, then repeat with the other leg.


  • If this exercises causes lower back discomfort, discontinue it.
Primary muscles Abdominals
Secondary muscles Obliques