Bicep Stretch

Instructions

• Stand close to a vertical bar or any edge like a wall.
• Keep your arm fully extended, with the thumbs up, and press your fingers against the bar or wall, as shown in the picture).
• Turn your body away from the wall, until you feel a stretch in the biceps.
• Hold stretch for 20-30 seconds, then repeat with the other arm.

Tips

• This exercise is difficult to grasp by beginners. Experiment with different positions of the hand, and different turning angles, until you feel a stretch in the biceps.